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I am glad to see a loss this week. I have tried very hard to be diligent about making better choices. And I am pretty jacked about it working. It takes my mind off things in mylife that aren't working.
And now I am orange,YIPPEE!!!
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1508 kcal
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Grasa: 30,87g | Prot: 77,08g | Carbh: 246,58g.
Desayuno: Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned), banana, skim milk, Cinnamon Life. Almuerzo: grandessa, triscuits, tomato, pickle, laughing cow, Deli Turkey or Chicken Breast Meat. Cena: roll, tomato juice, cabbage, brown rice, ground sirloin, ground turkey. Pasa Bocas / Otros: almonds, banana, granola, mandarin oranges, pineapple, fiber one yogurt, water. más...
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2892 kcal
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Ejercicio:
Sentado - 3 horas, Trabajo de Escritorio - 4 horas, Caminar (Moderado) - 5/kph - 20 minutos, Descansando - 8 horas y 40 minutos, Durmiendo - 8 horas. más...
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