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gooooood morning...woke up tired...guess i stayed up to late last night watchin a movie...watched pacifier on tv...was so modified for tv...was hard to follow but was good enough to watch...really all i want to do is crawl back in bed an get a few more winks...lol...but thats not an option...im up and so now its time to eat breakfast and get layered up...no morning walk today...did that yesterday and im thinkin muscle above knee is gettin better...it does feel alittle stiff today but doesnt hurt like it would normally...so mabye its getting better...a few more weeks of just doing one walk per week, and mabye it will be better so i can go back to getting my morning walk in...so the plan today...morning stationary bike ride...floor exercises...and 2 more bike workouts later in the day...even though the scales arent showing any progress...the clothes are showing my progress...so im sure not to far in the future...i will be able to show a loss on the scales...and i cant wait cause i kno its turning from flab to muscle, and thats all that counts...my body is changing before my eyes...back into a healthier me...little by little ...day by day...a healthier me...
1st 30 min bike ride....done...
floor routine...30 min....done...
2nd 30 min bike ride....done
3rd 30 min bike ride.... ------
MY AFFIRMATIONS FOR ME TO FOCUS ON DAILY TO STAY ON TRACK!!!!
1. FOCUS ON FS MENU CHART AN CRUNCH THE NUMBERS FROM THE DAY BEFORE!!!!!
2. WATER...WATER...WATER...THE BIGGER THE PERSON YOU ARE THE MORE YOU NEED THRU THE DAY TO FLUSH YOUR TOXINS OUT...!!!!!
3. EXERCISE...PUSH THE WORKOUTS....KEEP INCREASING THE EXERCISE !!!!!
4. DEPENDING ON WHEN YOU EXERCISE, EAT THE MOST CALORIES AROUND YOUR WORKOUT TIME, THEN AS THE DAY GOES ALONG TRY AND DROP THE CALORIES...
5. THE IDEA FOR ME IS TO KEEP MY CALORIE COUNT DOWN TO 300 CALORIES PER MEAL
6. WATCH FOR THE HIDDEN SALT IN FOOD
7. TAKING DAYS OFF IS NECESSARY !!!!!! FOR RECOVERY !!!
8. DOING HI-INTENSITY WORKOUTS BUILDS UP MY HEART MUSCLES SO THAT I CAN GET MORE OXYGEN IN MY BODY TO BURN OFF MORE CALORIES !!!!!
9. DO THE BEST YOU CAN DO EVERYDAY !!!!!!
10. BE TRUE TO YOURSELF
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1111 kcal
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Grasa: 28,48g | Prot: 140,36g | Carbh: 73,84g.
Desayuno: 1/2 kraft mayo, 1/2 water, Portside Chunk Light Tuna in Water (50% Less Sodium), Farmer's Market:Extra Large Grade A Eggs , water. Almuerzo: iga wide egg noodles, Stir-N's Mushroom Gravy Mix, wylwood mixed veggies, chicken breast. Cena: Portside Chunk Light Tuna in Water (50% Less Sodium), 1/2 kraft mayo, 1/2 water, water, lettuce. Pasa Bocas / Otros: great value peanut butter, 100% Whole Wheat Bread-, hard egg, Optimum Nutrition Pro Complex Protein Shake, water, Banana, water, skim milk, Optimum Nutrition Pro Complex Protein Shake. más...
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4906 kcal
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Ejercicio:
ab crunches afternoon - 30 minutos, ab crunches morning - 30 minutos, Caminar (Lento) - 3/kph - 2 horas, Caminar (Ejercicio) - 5,5/kph - 1 hora y 40 minutos, Descansando - 11 horas y 20 minutos, Durmiendo - 8 horas. más...
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