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2617 kcal
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Grasa: 60,45g | Prot: 277,60g | Carbh: 236,20g.
Desayuno: Quaker Quick Oats, Quest S'mores Protein Bar, All Whites 100% Liquid Egg Whites, Better Body Foods Organic Coconut Palm Sugar, Rival Whey Protein Powder. Almuerzo: Butterball All Natural 93% Fat Free Ground Turkey. Cena: Smoothie King High Protein Chocolate Smoothie (40 oz). Pasa Bocas / Otros: Big Y Low-Fat Yogurt, Powerful Bites Protein Balls, Rival Whey Protein Powder, Big Y Low-Fat Yogurt, Quaker Rice Cakes - Chocolate Crunch, Rival Whey Protein Powder, Bell Plantation PB2 Powdered Peanut Butter, Silk Vanilla Unsweetened Almond Milk, Powerful Bites Protein Balls. más...
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1153 kcal
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Ejercicio:
Pesas - 1 hora y 30 minutos, Google Fit - 22 horas y 30 minutos. más...
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