Diario de Maria Richards, 26 sep. 20

Two days in a row been out walking - with no pain! Yesterday managed 1hr 25mins and today 2hrs 45mins. An achievement as I have been suffering from acute Tendonitis to both ankles following a return to rambling after lockdown. Today was a milestone, so am really pleased to be on the mend as it was excruciating!

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1255 kcal

Grasa: 47,64g | Prot: 47,86g | Carbh: 150,53g.   Desayuno: Pear, Dolce Gusto Cafe Au Lait, Weetabix Weetabix and Milk, Tea with Semi-Skimmed Milk. Almuerzo: Hummus , Cheddar Cheese , Nescafe Coffee with Semi-Skimmed Milk, Linessa Muesli Bar, Tesco Easy Peeler Satsuma, Apples , Cherry Tomatoes, Just Free Corn Cakes. Cena: Soft Boiled Egg, Tesco Creamy Coleslaw, Chicken Meat , Tesco Simple Side Salad, Potatoes (Flesh, with Salt, Boiled) . Pasa Bocas / Otros: Coffee with Semi-Skimmed Milk, Co-Op Ginger Nut Biscuits. más...

2579 kcal

Ejercicio: Durmiendo - 8 horas, Ver TV - 6 horas, Lectura - 3 horas, Descansando - 2 horas y 7 minutos, Caminar (Lento) - 3/kph - 4 horas y 53 minutos. más...