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I am gradually taking off those excess pounds I put on over thanksgiving I am seriously hoping to see 209 soon. I can feel it coming to me LOL! I am doing better I do need to get back into doing my exercise routine I know that would help so much I sit back and wonder why I paid 60.00 for the zumba program if I am not going to use it. It is the time of the month right now so I amy not use it tonight I am in a little pain but if everything goes right I will have that dvd in use tomorrow and hopefully be back walking. TOODLES
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100,8 kg
Disminuído hasta ahora: 1,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1344 kcal
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Grasa: 74,02g | Prot: 141,79g | Carbh: 25,29g.
Desayuno: water, egg, sausage. Almuerzo: creamer, coffee, splenda, shredded cheddar cheese, asparagus, chicken breast canned, diet coke. Cena: diet coke, spinach, chicken breast. Pasa Bocas / Otros: atkins shake, blueberries, pork skins. más...
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Perdiendo 6,4 kg a la Semana
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