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WOW not too bad considering I just started working out again and haven't worked out in 3 months... lost 3% fat, 8.5 lbs, increased strength test, gained 2 lbs muscle and lost 10.5 inches total of course this is since August so slow but I didn't lose muscle like I thought I had!
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2668 kcal
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Grasa: 205,71g | Prot: 131,72g | Carbh: 79,95g.
Desayuno: Cream (Half & Half), Chocolate Whey Protein, Sugar Free Vanilla Syrup, Advantage Mocha Latte Shake, Sugar Free Caramel Syrup. Almuerzo: sliced tomatoe, hollandaise sauce, poached eggs. Cena: Carl's Junior Low Carb Guacamole Six Dollar Burger. Pasa Bocas / Otros: Jello Sugar Free Pudding. más...
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3667 kcal
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Ejercicio:
Sentado - 11 horas y 30 minutos, Ejercicio Acondicionado (Centro de Salud) - 30 minutos, Conduciendo - 1 hora y 30 minutos, Descansando - 1 hora, Durmiendo - 9 horas y 30 minutos. más...
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