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gooooooood morning everyone !!!....just wanted to lay in bed again this morning an take another day off..but then i got to thinkin about the weather we are suppose to get the start of this next week and thougth mabye i need to go ahead an get my workouts in...they are callin for nasty ice again monday or tuesday so...guess i better get my workouts in just in case i have to take that day off an stay home this time...was kinda nice to be off yesterday, didnt do any kind of exercise...even took a nap for half hour...till the phone rang..lol...then never could go bck to sleep...not sure what im gonna do today after my workout, been thinkin since my knee doesnt seem to be botherin me like it was i might start doing my morning walks again after my workouts...as an addon...start out slow again an build it bck up to what i was doing...like anything hard to get bck into the habit...well...need to get up an movin once again...layed in bed longer then i should have...so runnin about 30 minutes behind today...o well..just means i get ther when i get ther...lol...have a great day everyone!!!!
just got home from the gym...i know why im not in the mood to go to the gym...ive quit the skim milk with my protein shakes, an started using the heavy whipped cream...doing a half cream an half water with my scoop of protein...an its a struggle to get myslf motivated to go...but went today an did 30 on bike, hill program, 6 res, then the elliptical hill prog...6 res, then treadmill hill prog...6 res...then i called it a day at the gym...now im thinkin about layerin up an going for a short walk...32 with a wind chill of around 27 or so...just right for a morning walk...lol...catch you all later...
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955 kcal
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Grasa: 27,52g | Prot: 112,45g | Carbh: 59,70g.
Desayuno: lite nonfat yogart, Prairie Farms heavy whipped cream, cheerios, pro complex protein shake, water. Almuerzo: Chunk Light Tuna in Water (50% Less Sodium), wylwood mixed veggies -- no salt added. Cena: lettuce, 1/2 kraft mayo, 1/2 water, water, Chunk Light Tuna in Water (50% Less Sodium). Pasa Bocas / Otros: Prairie Farms heavy whipped cream, pro complex protein shake, skim milk, lite nonfat yogart, Gela Delight gelatin dessert(jello), water. más...
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5477 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 45 minutos, Montar en Bicicleta (Moderado) - 21/kph - 1 hora, Caminar (Moderado) - 5/kph - 1 hora, afternoon crunches - 20 minutos, Descansando - 12 horas y 50 minutos, Durmiendo - 8 horas y 5 minutos. más...
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 Comentarios
Good Mornin' right back at ya!!!! :-)
12 dic. 08 por el miembro: redone750
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I'm having those mornings, too. Just want to stay in bed! Glad you're getting up and moving, though. Have fun today!
12 dic. 08 por el miembro: amryk
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Thanks for the well wishes via my journal - Mr. Fun. I was touched and amused by your suggestion that he "walk" with Mom. My son is a college athlete. He "lifts, runs, sprints, hustles, barrels, plays mean hoops, tackles, and squats." Walking would require him to move at Mom's "little old lady pace." Maybe I will invite him for a "walk." The change of pace might be nice!
12 dic. 08 por el miembro: Cobra Fan
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Forgot to comment on the replacement for skim milk! Wow! That heavy cream sounds good but it also sounds as if it would make you downright sleepy. I don't know that much about it. Truly - you are far more knowledgable about nutrition than I am. I say go by what experience has taught you and stay with what works! You do so much better that so many about being consistent rather than sporadic! Keep up the great work! I am proud of you - Mr. Fun!
12 dic. 08 por el miembro: Cobra Fan
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just thougth mabye it would be a good mom son time to relate if you both went walkin together...
12 dic. 08 por el miembro: loosinisfun
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just got home from my first morning walk in a month or so..felt so great...might start doing it everyday once again after my gym workout...burn more calories that way..lol...
12 dic. 08 por el miembro: loosinisfun
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Good Morning, Mike. Uh oh, are you sending that bad weather to me and Veggies? So far they are saying it's supposed to be in the upper 30's to 40's the beginning of the week. DON'T CHANGE IT! LOL!
My niece and I joined a woman's gym, a few years ago, kind of like Curves, but I ended up not being able to go. First I fractured my elbow and then I got cancer. You would have thought since, I had medical problems they would have extended my membership, but they didn't. Now, I can't afford a gym membership. I'm proud of you for all your exercise!!
12 dic. 08 por el miembro: DLAndrews
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according to the weather man..ice, sleet an even snow is headed this way on monday thru tuesday...and its gonna be worse then last monday was...so if i can send it somewhere else...i sure would...lol
12 dic. 08 por el miembro: loosinisfun
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LOL! I want to be a weather person. I could be wrong ALL the time and still keep my job! ROFLOL! I watch the weather, but still don't really know what is going on with it.
12 dic. 08 por el miembro: DLAndrews
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