Diario de nicolelynn1, 01 oct. 20

Instant Pot Egg Roll Bowl

1 pound lean ground beef (you can also use ground turkey, pork or chicken)
1 cup chicken or beef broth
½ cup uncooked long grain white rice or ¾ cup jasmine rice
4 Tbsp low sodium soy sauce
4 Tbsp honey
2 Tbsp ketchup
1 tsp rice vinegar
¼ tsp sesame oil
1 Tbsp minced garlic
⅛ tsp ground red pepper
1 (13 oz) bag Asian salad kit (see note)
¼ cup chopped green onions

1. Turn your Instant Pot to the saute setting. When the display says HOT add in the ground beef. Break it up and brown it for about 5 minutes.

2. While the beef is browning combine soy sauce, honey, ketchup, vinegar, sesame oil, garlic and red pepper together in a bowl and whisk.

3. Deglaze the pot with the broth and add in the rice. Then pour in the soy sauce mixture.

4. Cover the pot and secure the lid. Make sure the valve is set to sealing. Set the manual/pressure cook button to 4 minutes. When the time is up let the pot sit for 10 minutes. Then move the valve to venting. Remove the lid. Stir the mixture.
Open the salad kit and toss it into a bowl. I didn’t use the dressing that came with mine because the meat was so flavorful. Toss the meat into the salad. Toss in the green onions and sesame seeds.

5. Serve and enjoy!

Makes 4 servings. Recipe credit to blog 365 days of slow & pressure cooking. This is my pic of the meal I made for dinner last night using this recipe :) Enjoy!

Ver Calendario de Dieta, 01 octubre 2020:
1214 kcal Grasa: 51,82g | Prot: 116,31g | Carbh: 68,99g.   Desayuno: Dairyland Homogenized Milk, Sugar, Nescafe Nescafe Rich French Vanilla, Silk Unsweetened Almond Coconut Blend, Melaleuca Vitality Elevate Protein Shake Vanilla. Almuerzo: Silk Unsweetened Almond Coconut Blend, Melaleuca Vitality Elevate Protein Shake Chocolate. Cena: Instantpot Eggroll Bowls. Pasa Bocas / Otros: Dairyland Cottage Cheese 2%, Butter (Salted), Scrambled Egg (Whole, Cooked), Great Value Sharp Cheddar Cheese. más...
3177 kcal Ejercicio: Caminar (Moderado) - 5/kph - 25 minutos, Descansando - 15 horas y 35 minutos, Durmiendo - 8 horas. más...

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Comentarios 
Looks great! & great job! 
01 oct. 20 por el miembro: Tulipgirl6
Picture perfect! Looks good! 
01 oct. 20 por el miembro: GibJig
It ddies look yummy! 
01 oct. 20 por el miembro: Fishingwidow
Looks delicious 😋 
01 oct. 20 por el miembro: Nancy7400
Wish I had a instant pot. That really looks good. Stay safe 🙏🙂 
01 oct. 20 por el miembro: carol655
Thanks for sharing the recipe! I may try it this weekend! 
01 oct. 20 por el miembro: Nancy7400
This looks so yummy! I’m going to try it. 
02 oct. 20 por el miembro: Zebra214
Oh wow, this looks amazing! Definitely going to try it!! 
02 oct. 20 por el miembro: mrsbee1016
This looks amazing! Is there more nutrition information available? I would love to eat it and then log it. Thanks for sharing it. 
02 oct. 20 por el miembro: kathyscoop
Looks yummy> I might tweak it for a low carb no rice version. Cant have rice or honey. Thanks for sharing 
02 oct. 20 por el miembro: ruthe1213
I submitted the recipe to the database that shows the nutritional values but it's still pending. The plate in the pic is a salad plate for size reference :)  
03 oct. 20 por el miembro: nicolelynn1
Thanks! 
03 oct. 20 por el miembro: kathyscoop

     
 

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