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gooooood morning everyone !!!!...guess takin off yesterday was a good thing...i was kinda mad at myslf at first cause i didnt at least go to the gym yesterday morning, but finally got over it...i was still tired yesterday from the day before so i knew if i had gone to the gym, i wouldnt get a great workout in...ive reset my gettin up time to 4am...gonna try an start doing a morning walk again and then about 630am go to the gym...that o stuff of bein up at 3am and bein in the gym at 4am...was wearin me out...lol...an i was tired of passin out thru the weather at 5pm...lol...45 here right now, 38 with the wind chill..but gonna eat breakfast in a few an then head out for a morning walk..the cherry fruit extract i been takin for the arthritis in my knees seems to be helpin alot...as my knee doesnt bother me as much as it did, sure it does if im up an on it all day, but its not so bad that im in pain like i was...like the other day when i did the 20,000 steps or so...by the end of the day i could tell when i bent it, it was gettin stiff as i couldnt bend it as much, but it wasnt hurting like it once did before i started takin the suppliment for it...an i was eating aleves like candy for my knee...havent had any aleves in a week...suppose to take 2 of the cherry extracts a day...ive just been takin one, less my knee is botherin me then i take 2...but i think that was just that one day...anyways...need to get up an moving once again...im rested an ready to get a morning walk in and then possibly a morning gym workout in...so hope you all have a great day today....and cf...looks like its gonna be a nasty day tomow morning...so drive carefully to work....catch you all later today!!!
just got home from a 45 min morning walk...id forgotten how good it felt to go early in the am before everyone is up an moving...so refreshing..i think i was the only one out walkin at 5am..but i have a nylon thingy like the people wear at school for road crossings...an that helps to keep me from being road kill...lol..plus i carry a small flashlight..now im all charged up an ready to get my day started the rest of the way..gonna take another day off from the gym....i should go incase it gets bad tomow morning...but id like to get bck into 5 days in the gym, an 2 days off...so might just take it off today an hope that tomow isnt that bad here...have a great day!!!!
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1168 kcal
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Grasa: 40,24g | Prot: 102,20g | Carbh: 100,27g.
Desayuno: Prairie Farms heavy whipped cream, lite nonfat yogart, pro complex protein shake, water, Banana. Almuerzo: Chunk Light Tuna in Water (50% Less Sodium), wylwood mixed veggies -- no salt added. Cena: hard egg, 1/2 kraft mayo, 1/2 water, Chunk Light Tuna in Water (50% Less Sodium), water, lettuce. Pasa Bocas / Otros: banana, hard egg, great value peanut butter, 100% Whole Wheat Bread, Gela Delight gelatin dessert(jello), water. más...
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4386 kcal
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Ejercicio:
morning crunches - 20 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora y 30 minutos, afternoon crunches - 20 minutos, Descansando - 13 horas y 50 minutos, Durmiendo - 8 horas. más...
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 Comentarios
What part of your knee was hurting? Is it inside the joint? or is it the surrounding area? the reason I ask is that my right knee has been bothering me for months now, but it's not INSIDE the joint. It's more like the supportive muscles, ligaments, etc below the knee where all the knee joint muscles connect to the lower leg, especially the shin area. I've been taking glucosomene since August, but it's not helping, so i think it may be an osteo-arthritis type issue since I haven't had my ovaries for the past 6 yrs due to a necessary surgical procedure. I'm thinking of trying the cherry extract but not sure if it's what I need or not. Does it help with bone/joint issues or muscle/ligament issues??
14 dic. 08 por el miembro: MelodyTX
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Good morning, early bird! So nice that you've already got your walk in. And great job not becoming road kill! I'm glad that cherry fruit extract seems to be working for you. I'm sure it tastes much better that fish oil! :)
14 dic. 08 por el miembro: amryk
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Have you ever heard of white rasins soaked in gin for an arthritis? I know lots of people who swear by it. Google it. Let me know if you try and it helps.
14 dic. 08 por el miembro: bethru
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its hard to explain about my knee...when im on it alot, then its like it gets stiff on me an i cant bend it like i can early in the day...if i do bend it then it throbs...but since i been takin the cherry fruit extract that i got at www.vitacost.com im not havin the same problms like i use to with it..in fact ive quit eating the aleves like candy...i did read the reviews on it before i decided...it had a 95 percent approval rating..like you i wasnt sure if it would hlp...but im completely satsified with it an will buy it when this is gone...180 caps per bottle...i thougth it was a great deal...bully gave me the website several months ago when i was lookin for a cheaper place to buy my protein shake mix, instead of payin gnc prices...
14 dic. 08 por el miembro: loosinisfun
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The weather man hasn't said anything about us getting bad weather, yet!! It was 38 when I got up this morning!! Going to 45.
14 dic. 08 por el miembro: DLAndrews
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shows the weather pattern which way to go --------------> dlandrews home!!!!!!
14 dic. 08 por el miembro: loosinisfun
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LOL! It's raining here this morning!! It's only supposed to get down to 42 tonight. They are showing a wintery mix for tomorrow morning and some snow for Tuesday. We are under a wind advisory, though until 10 am tomorrow morning. I'm just glad I'm not in Colorado. Anyone here from Colorado?
If you do send that stuff to me, don't forget to share with Veggie
14 dic. 08 por el miembro: DLAndrews
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Its like 48 here right now, but the wind has been blowin since yesterday...and its almost a steady wind...so instead of 48...its feelin more like 38 or so with the wind blowin by...we are suppose to have that wintery mix tonight after i go to bed...lol..hopefully it wont be that bad..
14 dic. 08 por el miembro: loosinisfun
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I promise I will be careful Mr. Fun! You are a brave soul to walk in the dark. I am a big scared-eeee-cat! I am okay to walk in the dark with my spouse but he is so protective of me that his overpritection sort of cramps my style. We early birds do relish our morning quiet time. Isn't it great to watch the world before everyone else wakes up! Hope your knoee is better soon. You do a great job in knowing your own body and in taking good care of yourself. Continued success! Keep the faith!
14 dic. 08 por el miembro: Cobra Fan
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