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Well I finally had a real cheat we went out to the Black Bear Diner and had dinner... I had a wonderful chorizo avacado omlette but ate the huge biscuit with honey too LOL oh well I was due for something but now am paying for it I shot up 2.5 lbs the next day and didn't drop back down today so back on track for me...
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114,5 kg
Disminuído hasta ahora: 29,3 kg.
Aún para ir: 23,8 kg.
Dieta seguida: Bien.
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2094 kcal
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Grasa: 141,52g | Prot: 114,24g | Carbh: 104,61g.
Desayuno: mcdonalds sausage patty, Advantage Mocha Latte Shake, Kahlua Flavored Sugar Free Syrup, Chocolate Whey Protein, Cream (Half & Half), Espresso Coffee. Almuerzo: Sugar-Free Nut & Flax Granola - Cranberry, Yogurt. Cena: Asian Sesame Dressing, carl's junior grilled hawain salad. Pasa Bocas / Otros: Hershey's Special Dark Chocolates sugar free, Sugar Free Peanut Butter Cups. más...
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3608 kcal
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Ejercicio:
Sentado - 15 horas, Conduciendo - 1 hora, Descansando - 2 horas, Durmiendo - 6 horas. más...
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Ganando 5,6 kg a la Semana
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