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872 kcal
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Grasa: 27,00g | Prot: 51,39g | Carbh: 111,53g.
Desayuno: Risoles, White Sugar and Water Syrup, Evaporated Milk, Sasa Santan Kelapa, Greenfields Skimmed Milk (200ml), Nescafe Classic. Almuerzo: Maestro Light Mayonnaise, Kewpie Thousand Island Dressing, Labu Siam, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Soft Boiled Egg, Carrots (Without Salt, Drained, Cooked, Boiled) , Broccoli (with Salt, Drained, Cooked, Boiled) . Cena: Smoked Fish, Smoked or Cured Pork Chop (Lean Only Eaten), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Pasa Bocas / Otros: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Jeruk, Pir Asia. más...
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1871 kcal
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Ejercicio:
Kick Boxing - 27 minutos, Descansando - 15 horas y 33 minutos, Durmiendo - 8 horas. más...
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