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Well, didn't gain but I didn't lose. Took a week off. Time to get back to it this week until I shed those pounds! Kinda disappointed in myself but I'll shake that off. It won't get me anywhere but stalled even worse!! Back to it today!! No excuses!
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72,4 kg
Disminuído hasta ahora: 9,3 kg.
Aún para ir: 8,9 kg.
Dieta seguida: Bien.
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678 kcal
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Grasa: 47,51g | Prot: 31,48g | Carbh: 29,86g.
Desayuno: Fried Egg, Smithfield Thick Cut Bacon. Almuerzo: Nut Harvest Spicy Cashews, V8 Original 100% Vegetable Juice (11.5 oz). más...
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peso estable
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