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Well I don't know whether or not to call today a bust or not I got called into to work as a CNA this morning before I had breakfast so of course by lunch I was starving. We had a Xmas carry in today but I only had a little of this and a little of that. I tried to account for it but some things I couldn't not find.
I got plenty of exercise as being an aide is hard work!
Tommorrow I will get back into my routine and to my office which is not so hard on the back.
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1137 kcal
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Grasa: 37,29g | Prot: 54,69g | Carbh: 140,86g.
Almuerzo: hash brown casserole, ham, roll,homemade. Cena: macaroni and cheese, breaded chicken patty. Pasa Bocas / Otros: Cap'n Crunch Cereal. más...
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2582 kcal
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Ejercicio:
nursing,walking,lifting,bending - 4 horas, Descansando - 12 horas, Durmiendo - 8 horas. más...
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