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I am ecstatic to be down 3.5 lbs this week, that's two more than I hoped for. I must have been carying some extra water weight because I know I made some poor food choices. Well, it gives me a cushion for this week and helps me think my 200 lb goal for my birthday is obtainable.
Anyway, Happy Holidays to you all. Enjoy the company of your friends and loved ones.
Jacki
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1276 kcal
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Grasa: 22,75g | Prot: 65,08g | Carbh: 218,24g.
Desayuno: banana, skim milk, honey bunches of oats. Almuerzo: ellow mustard, cucumbers, onion, black olives, pickle, green peppers, tomato, Subway Turkey Sub, hummus, carrots. Cena: garlic ranch dressing kraft, iceburg lettuce, tomato, Less Sodium Soy Sauce, garden blend stir fry. Pasa Bocas / Otros: honey, bigelow, werther's, banana, fiber one yogurt. más...
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