Diario de Hemmelyn, 19 oct. 20

Steamed salmon, vegetables, rice and creamy mushroom sauce. Total 570 kcal.

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1220 kcal

Grasa: 41,06g | Prot: 102,50g | Carbh: 102,79g.   Desayuno: Piatnica Smietana, Soup with chunky veg., Milbona Smoked Cheese, Kuljanka(Lidl) Ham, Smoked and Cooked., Warburtons Wholemeal Bread (Small), Whole Milk, Coffee (Instant Powder). Almuerzo: Heinz Baked Beans, Sainsbury's Carrot & Coriander Soup (300g). Cena: Rice salad. Pasa Bocas / Otros: Co-Op German Smoked Cheese Slices, Kuljanka(Lidl) Ham, Smoked and Cooked., Warburtons Wholemeal Bread (Small), Heck Chipolatas, Spring Chiccken, 340 gr. más...

344 kcal

Ejercicio: Samsung Health - 24 horas. más...