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GOOOOOOD MORNING EVERYONE !!!...well wakin up this morning to lower temps again...23, wind chill like 15...santa came by last night brought me a new set of scales...kinda wish he hadnt now...my weight is different naturally, an its alot higher then the old scales said, but i kno the right number again now...so its just a matter of resettin a number an movin onward again..lest now i kno for sure how much i weigh...i even put a weight on the scales to make sure it was weighing right an it was only off by .2 ...so i kno its right for sure...disappointed..yes an no...yes cause i have to change my weigh in, but no cause now i kno for sure ...now im even more determined to get it off...i almost listened to that little voice in my head yesterday ...it was sayin o now, you dont have to do that dvd workout, no one would kno if you missed a day...but at 3 i turned on dvd an started workin out to it...i did 2x as much of it compared to the day before i almost made it to the cool down part ot it...so each day im sure i will add on until i get to a point i can keep up with it...biggest problem i was having yesterday was bein able to keep up with them as they got up an down from the floor..good thing for a pause button...lol...and i can feel alittle soreness in my legs from doing lunges...but that will work out today...so gonna get breakfast in me in a few an head out for a morning walk...get this day started once again...hope santa brought everyone what they wanted...and if not...guess you just have to not be so naughty next year !!!!!....hahahahha....catch you all later...HAVE A GREAT DAY !!!!
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1265 kcal
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Grasa: 33,09g | Prot: 108,64g | Carbh: 125,50g.
Desayuno: Banana, lite nonfat yogart, cheerios, skim milk, pro complex protein shake. Almuerzo: green & white lima beans, wylwood mixed veggies -- no salt added, Stir-N's Mushroom Gravy Mix, golden acres chicken fettuccini, Chunk Light Tuna in Water (50% Less Sodium), water. Cena: hamburger, water, lettuce. Pasa Bocas / Otros: chicken breast, orange sherbert, Gela Delight gelatin dessert(jello), crackers, orange, Gela Delight gelatin dessert(jello), water. más...
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6392 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 1 hora y 30 minutos, Montar en Bicicleta (Moderado) - 21/kph - 35 minutos, Caminar (Moderado) - 5/kph - 1 hora, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 10 minutos, ab crunches - 30 minutos, Durmiendo - 8 horas y 5 minutos, Descansando - 12 horas y 10 minutos. más...
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