Diario de JackieSpahr, 26 oct. 20

I took a break over the weekend for my daughter's birthday. Wasn't worth it. It'll take a few days to get back in ketosis. No sugar so no cravings. Have a great week everyone.

72,2 kg Disminuído hasta ahora: 5,4 kg.    Aún para ir: 6,4 kg.    Dieta seguida: Bien.

---

772 kcal

Grasa: 62,40g | Prot: 33,42g | Carbh: 27,12g.   Desayuno: Lemon Juice (Canned or Bottled) , Tillamook Pepper Jack Cheese, Boar's Head Black Forest Deli Ham, Sugar in the Raw Stevia in The Raw (Packet), Coffee, Heavy Cream. Cena: Pepsi Diet Pepsi (Can), California Avocados , Daisy Sour Cream, Safeway Salsa Fresca, Kirkland Signature Shredded Cheddar Jack Cheese, San Marcos Green Mexican Salsa, Kingsford Seasoned Pork Carnitas. Pasa Bocas / Otros: Lily's Dark Chocolate Baking Chips with Stevia and Erythritol. más...