Diario de tweetledee, 26 oct. 20

well I start physical therapy the 3rd. knee and lower back. anyone know how bad this is going to b? is it even going to help?

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1856 kcal

Grasa: 89,09g | Prot: 63,86g | Carbh: 205,12g.   Desayuno: Ralphs Pepperjack Cheese, Great Value Enriched White Sandwich Bread, Oscar Mayer Traditional Bacon, Coffee (Brewed From Grounds) . Almuerzo: Kroger Orange Juice Beverage Light, Beef Steak, vegetable soup with meat. Cena: Dasani Bottled Water (16.9 oz), Rally's Famous Seasoned Fries (Small), Rally's Bacon Cheddar Burger. Pasa Bocas / Otros: Nestle Milk Chocolate Hot Cocoa Mix, Hubert's Diet Strawberry Lemonade, Franz Chocolate Mini Donuts, Coffee (Brewed From Grounds) , Great Value Iced Oatmeal Mini Cookies , Little Debbie Oatmeal Creme Pies. más...

3306 kcal

Ejercicio: Tienda de Comestibles - 20 minutos, Caminar (Lento) - 3/kph - 30 minutos, Ducharse - 7 minutos, babysitting - 8 horas, Ver TV - 2 horas, Durmiendo - 8 horas, Descansando - 4 horas y 57 minutos, Subir Escaleras - 6 minutos. más...