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Calories today 1,111 😝
Treadmill: 30 minutes 3x 😓
Breakfast: 1 egg omelette with veggies, spices & small, thin slice of cheese
Lunch: Tuna with lettuce, artichoke, zucchini, red pepper, scallions, mayo, mustard, oil, vinegar & spices
Dinner: Pork chop & seasoned riced cauliflower
Snacks: Pork jerky, beef bone broth & lemon 🍋 water
Everything was delicious & satisfying
Work: Stressful, as usual 😞
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1110 kcal
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Grasa: 81,90g | Prot: 81,94g | Carbh: 15,37g.
Desayuno: Eggplant , Gouda Cheese , Zucchini, Scallions or Spring Onions, Sweet Red Peppers, Unsalted Butter Stick, Eggland's Best Large Grade A Eggs. Almuerzo: Olive Oil, Trader Joe's Authentic Greek Feta in Brine, Tomatoes, Kirkland Signature Artichoke Hearts Marinated in Oil, Best Foods Real Mayonnaise, Safe Catch Wild Yellowfin Tuna, Organic Girl Butter Lettuce. Cena: Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Broiled) , Unsalted Butter Stick, Trader Joe's Riced Cauliflower. Pasa Bocas / Otros: Kitchen Basics Beef Bone Broth, Epic Uncured Bacon & Hickory Smoked Pork, Lemon Juice. más...
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