Back on the diet regime, only 4 weeks to Christmas and I want to lose half a stone, if possible. No doubt will gain some over the festive period :(
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1316 kcal
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Grasa: 26,25g | Prot: 80,11g | Carbh: 177,78g.
Desayuno: Carte Noire Instant Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Tea with Milk, Rogers Foods Porridge Oats, Sultanas. Almuerzo: PG tips Tea with Semi-Skimmed Milk, Wetherspoon Beef Roast Dinner. Cena: Ciabatta, Weight Watchers Country Vegetable Soup. Pasa Bocas / Otros: Apples, Dried Prune, Coffee with Milk. más...
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2002 kcal
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Ejercicio:
Trabajo de Escritorio - 7 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 7 horas y 30 minutos, Conduciendo - 30 minutos. más...
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