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2340 kcal
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Grasa: 97,12g | Prot: 50,53g | Carbh: 290,15g.
Desayuno: Alesto Cranberry & Raisin Mix, Aldi Unsweetened Soya Milk, Aldi Wholenut Crunchy Peanut Butter, Linwoods Milled Organic Flaxseed, Mornflake Organic Oats, Waitrose Love Life Mixed Seeds. Almuerzo: Lentil Soup, Cooked Kale (from Fresh). Cena: Tesco Bake At Home Baguette, Tesco Roasted Vegetables, Violife Greek White Block. Pasa Bocas / Otros: Violife Creamy, Lidl Sea Salt Crackers, Eat Real Veggie Straws, White Table Wine, Tea (Brewed), Applesauce Cake without Icing, Tea with Milk. más...
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1916 kcal
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Ejercicio:
Karate - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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