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Balance it out...
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2838 kcal
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Grasa: 88,85g | Prot: 273,30g | Carbh: 268,12g.
Desayuno: Quest Blueberry Cobbler Hero Protein Bar, Rival Whey Protein Powder, All Whites 100% Liquid Egg Whites, Quaker Quick Oats, Better Body Foods Organic Coconut Palm Sugar, General Foods French Vanilla Cafe, Starbucks Espresso Shot. Almuerzo: Apples, Quest S'mores Protein Bar. Cena: Cornbread (Home Recipe), Shadybrook Farms Ground Turkey 93/7, Ken's Steak House Balsamic with Honey Dressing, Dole Spring Mix Salad, Cashew Nuts. Pasa Bocas / Otros: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Rival Whey Protein Powder, Silk Vanilla Unsweetened Almond Milk, Bananas, Bell Plantation PB2 Powdered Peanut Butter. más...
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1160 kcal
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Ejercicio:
Pesas - 1 hora y 30 minutos, Google Fit - 22 horas y 30 minutos. más...
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