Diario de Myree67, 15 dic. 10

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Went to the doc for my back finally I have the next two days off to relax and heal! I refuse to miss work during the holidays!!! Even if it is slow! Got some good drugs for the pain though LOL... I only take them at night though cuz I don't need to get addicted to them or have them trigger my alcoholism! The best part of the visit was the weigh in and blood pressure! I weighed an afternoon weight fully clothed at 249 which is 4 lbs less than the last time I saw the doc! AND blood pressure was 98/66 Woot Woot!

Ver Calendario de Dieta, 15 diciembre 2010:

2108 kcal

Grasa: 135,54g | Prot: 156,47g | Carbh: 53,14g. Desayuno: Advantage Dark Chocolate Royale Shake, Advantage Mocha Latte Shake, Chocolate Whey Protein. Almuerzo: Atkins Advantage Peanut Butter Granola Bars, Dry Roasted Macadamias. Cena: wendy's blt cobb salad. Pasa Bocas / Otros: York peppermint patties sugar free, sugar free jello, Cocoa Roast Almonds. más...

3687 kcal

Ejercicio: Sentado - 7 horas, Caminar (Lento) - 3/kph - 1 hora, Permanecer de Pie - 30 minutos, Trabajo de Escritorio - 6 horas, Conduciendo - 1 hora, Durmiendo - 7 horas y 30 minutos, Descansando - 1 hora. más...

Apoyo

Comentarios

Wow glad you showed a loss at the Doc's office. Your blood pressure is awesome. Sorry about your back problems. I finally had to have surgery on a ruptured disk. Now the pain I have if any is almost non exitant. Hope your feeling better soon. Bren

15 dic. 10 por el miembro: BHA

Thanks I have 3 bulged disks and one is torn but I strained my back doing Pilates a week ago Tues so finally gave in and went to the doc to get some relief.

15 dic. 10 por el miembro: Myree67

Ouch! Hope the meds relieves the pain. It use to make me made if I tried to do something for my health and then get hurt doing it. I can never jog again.

15 dic. 10 por el miembro: BHA

Glad you had a happy weigh in, and in the afternoon fully clothes, that means tomorrow the scale should be nice to you!! Enjoy the pain meds, I have one for my surgery and one for my back. I am cutting down, as it has been a week out of the hospital, and dont need them every four hours (thank goodness) I am trying to save my stash for the next emergency. I cannot take them at night though, they keep me up, opposite effect then then should have.

16 dic. 10 por el miembro: feeling fatter

Congrats on your weight and good blood pressure.

16 dic. 10 por el miembro: sarahsmum

Fantastic readings at the DR.'s office! Congrat's!

17 dic. 10 por el miembro: Sandy701


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