Not setting the world alight, but a 4lb loss is better than a gain. Especially as I made a 'making you feel better after a bad day at work cake' for my wife. Specifically a lemon sponge cake with lemon buttercream icing. I did only have a little slice though!
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119,5 kg
Disminuído hasta ahora: 1,2 kg.
Aún para ir: 24,2 kg.
Dieta seguida: Bien.
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1760 kcal
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Grasa: 28,48g | Prot: 89,52g | Carbh: 152,53g.
Desayuno: Marmite Marmite, Anchor Butter, Warburtons Danish Bread, Coffee with Milk. Almuerzo: Sauvignon Blanc Wine. Cena: Beef or Meat Gravy, Tesco Carrot, Chicken Breast Meat (Roasted, Cooked), Tesco Broccoli Florets, Potatoes (Skin, with Salt, Boiled). Pasa Bocas / Otros: Betty Crocker Vanilla Buttercream Icing, Sponge Cake. más...
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Perdiendo 1,6 kg a la Semana
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Comentarios
Gosh! That would set my world alight! (Staythesame is my usual)
02 nov. 20 por el miembro: mincepiemuncher
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