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Day 3 back eating right and exercising. I have had no real trouble getting back on the program. I will work hard to keep on program right up till Christmas. I will allow myself to splurge a little right at Christmas, then back to the program. I always do well in January as we do a Daniel Fast for 28 days beginning in January. I am looking forward to trying new vegan recipes.
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706 kcal
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Grasa: 29,57g | Prot: 38,43g | Carbh: 74,14g.
Desayuno: Coffee, Coffee-Mate The Original Low Fat Coffee Creamer. Almuerzo: Lean Pockets Pretzel Bread Sandwiches - Spinach & Three Cheese, Green Giant Just For One - Broccoli & Cheese Sauce. Cena: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Athenos Natural Crumbled Feta Cheese, Which Wich Banana Peppers, Which Wich Chicken Pesto, Which Wich Cucumbers, Which Wich Avocado. más...
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2302 kcal
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Ejercicio:
Tareas del Hogar - 45 minutos, Trabajo de Escritorio - 8 horas, Descansando - 7 horas y 15 minutos, Durmiendo - 8 horas. más...
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