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goooooood morning...warmer outside this morning..an had planned on going for a morning walk, but not sure if there is still any ice left from yesterday or not...so hopefully tomow i can do a morning walk again...get back into the habit of doing regular morning walks...this time of year...better to be safe then fall...kept up an moving yesterday...like usual...had to run some errands yesterday morning after the freezing rain...wasnt all that bad out i didnt think...long as you drove like you had some cents...wasnt that bad...well time to get up an make the bed an think about breakfast to get the metabolism up an movin to...have a great one...
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597 kcal
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Grasa: 18,56g | Prot: 63,84g | Carbh: 42,72g.
Desayuno: hard egg, Portside Chunk Light Tuna in Water (50% Less Sodium), I-CAP MV / eye vitamin, water. Almuerzo: wylwood mixed veggies, iga wide egg noodles, lettuce, water, chicken breast, 1/2 kraft mayo, 1/2 water. Cena: country crossings singles swiss, 100% Whole Wheat Bread-toast. más...
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4781 kcal
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Ejercicio:
morning an afternoon ab crunches - 40 minutos, Caminar (Lento) - 3/kph - 2 horas, Descansando - 12 horas y 5 minutos, Durmiendo - 8 horas y 5 minutos, Caminar (Moderado) - 5/kph - 40 minutos, Montar en Bicicleta (Rápido) - 24/kph - 30 minutos. más...
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