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Feeling much better today, not sneezing so much or runny nose, but still quite chesty. Lazy day, but managed to get dressed - reading :)
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1012 kcal
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Grasa: 29,65g | Prot: 34,62g | Carbh: 137,88g.
Desayuno: Tea with Milk, Rogers Foods Porridge Oats, Sultanas. Almuerzo: Apples, Boiled Egg, Tesco Mediterranean Bread, Nescafe Coffee with Semi-Skimmed Milk. Cena: Honey, PG tips Tea with Semi-Skimmed Milk, Dried Prune, Lidl Proviact, Marks & Spencer Jalapeno Chilli Salsa Dip, Holland & Barrett Zero Noodles. Pasa Bocas / Otros: Cashew Nuts, Coffee with Milk. más...
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1874 kcal
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Ejercicio:
Trabajo de Escritorio - 7 horas y 30 minutos, Durmiendo - 8 horas, Descansando - 8 horas y 30 minutos. más...
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