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gooood sunday morning...just a quick note...snowing here right now..but not expecting any amount...just flurries..most the ice is gone...finally...can actually get around on most sideroads without sliding to a halt at the stop sign...need to get up an moving..but wanted to leave a short one...have a great day everyone...be careful if your out in the weather....
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997 kcal
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Grasa: 9,56g | Prot: 168,84g | Carbh: 56,72g.
Desayuno: I-CAP MV / eye vitamin, Portside Chunk Light Tuna in Water (50% Less Sodium), water. Almuerzo: iga wide egg noodles, 1/2 kraft mayo, 1/2 water, wylwood mixed veggies, chicken breast, water, lettuce. Pasa Bocas / Otros: mountain dew, Optimum Nutrition Pro Complex Protein Shake, water, water, Optimum Nutrition Pro Complex Protein Shake. más...
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5801 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 11 horas y 20 minutos, Caminar (Ejercicio) - 5,5/kph - 40 minutos, Caminar (Lento) - 3/kph - 2 horas, ab crunches morning - 30 minutos, Montar en Bicicleta (Rápido) - 24/kph - 1 hora, ab crunches afternoon - 30 minutos. más...
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