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harryro
Diario
09 nov. 20
Diario de harryro, 09 nov. 20
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Reached my target weight today - yeah! In just over 6 months managed to loose 34Lb / 2St 6Lb. Didn't stick rigidly to the fast 800 (more like the slow 1600 for me) but used it more as a guide for what to eat and what to avoid and definitely learnt a lot about portion control. The last point is important as over time I just don't feel as hungry any more and things fill me up a lot quicker. I've also mostly (but not completely!) lost my craving for sweets and crisps but you can still have the odd slice of cake or biscuit so that works for me. Amongst other things I've learnt to love a lot of things I used to avoid in the past like blueberries, porridge, and the odd vegan / vegetarian meal is actually quite a nice break from meat and very tasty.
I was the worlds worst for dieting so if I can do it you can too! Good luck to you all - now just to get fitter is the next challenge!
84,8 kg
Disminuído hasta ahora:
15,4 kg
.
Aún para ir:
0 kg
.
Dieta seguida: Bien.
Perdiendo 0,9 kg a la Semana
53 Seguidores
Apoyo
Comentarios
Well do you.
09 nov. 20 por el miembro:
Dave 10
well done
10 nov. 20 por el miembro:
peat_68
well done x
11 nov. 20 por el miembro:
cathyorkshirelass
Congrats 🎉
11 nov. 20 por el miembro:
FickChic
Brilliant! Well done!
12 nov. 20 por el miembro:
Kathrynlouise
Well done!!
12 nov. 20 por el miembro:
shahanazbegum72
Well done x
13 nov. 20 por el miembro:
Loverablenut
Awesome
18 nov. 20 por el miembro:
buny1
Congratulations 🎊 🎂 🍬 ✨ keep you success tightly💪
19 nov. 20 por el miembro:
alireza_ashtari2002
Well done mate, brilliant achievement and so good of you to encourage others with what happened to you over the past 6 months. Scones and cream are my downfall but I just burn off the extra calories. Best wishes.
19 nov. 20 por el miembro:
Tambro
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