Diario de Liv Lite, 09 nov. 20

🧣Welcome to Motivational Monday! In this week of Remembrance, do you remember your purpose? Why you started? For those of us with alot to lose weight-wise, it's easy to get side-tracked. Just a gentle reminder to keep your focus and success will be yours! 💟

⏳2020: 8 weeks till Jan 4th, 2021 - eeek!

Feel more on track again; had a productive week and getting better at saying no to junkfood.🙌

Wishing you a successful week full of purpose! Take a moment to remember the veterans and all lives on November 11th. ❤️

Pic from:
https://www.powerofpositivity.com/quotes-remember-lost-life/

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2267 kcal

Grasa: 89,92g | Prot: 85,11g | Carbh: 295,51g.   Desayuno: Red Delicious Apples. Almuerzo: NOW Whole Psyllium Husks, The Laughing Cow Garlic & Herb, Grape Tomatoes, French's Classic Yellow Mustard, Yves Veggie Cuisine Veggie Ham (41g), Cucumber (with Peel), Silver Hills Squirrelly Bread. Cena: Broccoli, Yellow Sweet Peppers, Mushrooms, Onions, Becel Vegan Margarine, Minute Rice Whole Grain Brown Rice, Lilydale Chicken Breast Boneless Skinless. Pasa Bocas / Otros: Cadbury Mini Eggs (39g). más...

4963 kcal

Ejercicio: Caminar (Lento) - 3/kph - 15 minutos, Ver TV - 12 horas, Tareas del Hogar - 1 hora y 20 minutos, Cocinar - 30 minutos, Descansando - 1 hora y 55 minutos, Durmiendo - 8 horas. más...