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goooooooood monday morning..getting ready to layer up an do a morning walk ...32 outside and alot of the snow that had been on the ground has melted..which means the ice is gone as well...so gonna layer up an do a morning walk for a change...im really lookin forward to it...so...need to get with it...and get this day started...in the 40s today...but by friday they are callin for a winter mix...not good...but what you gonna do...get the workouts while you can...an take a break when you have to...well...need to get up an layered up...eat breakfast an head out...have a great one..
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792 kcal
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Grasa: 15,71g | Prot: 98,23g | Carbh: 61,28g.
Desayuno: hard egg, I-CAP MV / eye vitamin, Portside Chunk Light Tuna in Water (50% Less Sodium), water. Almuerzo: grapes, iga wide egg noodles, 1/2 kraft mayo, 1/2 water, wylwood mixed veggies, water, lettuce. Cena: lettuce, water, wylwood mixed veggies, 1/2 kraft mayo, 1/2 water, iga wide egg noodles. Pasa Bocas / Otros: Optimum Nutrition Pro Complex Protein Shake, Banana. más...
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4924 kcal
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Ejercicio:
Montar en Bicicleta (Rápido) - 24/kph - 30 minutos, Descansando - 11 horas, Caminar (Moderado) - 5/kph - 40 minutos, ab crunches - 40 minutos, Durmiendo - 8 horas y 10 minutos, Caminar (Lento) - 3/kph - 3 horas. más...
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 Comentarios
Good Morning! Enjoy your walk. Glad you are getting out again. Stay warm!!!
20 dic. 10 por el miembro: chattycathy1955
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thanks cathy back from a 2.5 mile walk...sidewalks still covered in some places...but easy fix..walk in the street next to curbs...just right for a morning walk...really felt great to get one in for a change...
20 dic. 10 por el miembro: loosinisfun
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Gosh loosin, I don't know how you do it....and it's so cold out! Guess my Florida blood is too thin to stand those temperatures. I don't even remember the last time I walked that far! Glad you enjoyed and were able to get out there in the fresh, brrrrrr, air. Have a marvelous evening loosin.
20 dic. 10 por el miembro: The Next Number
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Good Morning! You sleeping in today? I am with Barbara. I just don't know how you can walk in the cold. I just hate being cold. Just loving my new car starter. I don't have to get in a cold car and I am just so grateful for that. Have a great day and will try to get back her later!!
21 dic. 10 por el miembro: chattycathy1955
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