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chloe ting's 30 days flat belly program ✨day 16 (111120, 2 abs videos) ini whey protein, susu low fat, chia sama buah naga. btw udah setengah jalan aja nih programnya, semoga kelar sebelum dapet (karna pasti mogok wo)
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1117 kcal
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Grasa: 29,55g | Prot: 98,72g | Carbh: 114,06g.
Desayuno: Indonesian Crystal Guava. Almuerzo: Indonesian Spinach and Corn Soup, Kikkoman Garlic Teriyaki Sauce, Saori Saus Tiram, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Hot Peppers (from Fresh, Fat Added in Cooking), Grilled Chicken (Skin Not Eaten), Boiled Egg, Egg White. Cena: Dried Chia Seeds , Alfamart Buah Naga, Cimory Fresh Milk Low Fat, WPI 90 Whey Protein Isolate 90. Pasa Bocas / Otros: Aice Ice Milk Sandwich, Wall's Cornetto Mini, Tong Tji Teh Tarik, Tong Tji Tematik INSTANT Matcha Latte. más...
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