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goooooooooooood mornin...back from my morning walk...39 this morning...not sure what it is with the wind chill..but warmer then its been...the secret to doing morning walks when its cold out..wear 2 pairs of sweats inside each other...layer up...sure they are baggy...but who cares...long as they help in layering...weather man is callin for ice/snow friday...so might be a white xmas here...if nothing else will be a great workout day...hahaha...well..havent ate yet...i did almost sleep thru my morning walk..so got up an dressed an headed out before eating...now its time to eat something ...and get the metabolism workin...have a great one...
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523 kcal
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Grasa: 11,11g | Prot: 44,07g | Carbh: 66,84g.
Desayuno: skim milk, Optimum Nutrition Pro Complex Protein Shake, Banana, I-CAP MV / eye vitamin. Almuerzo: iga wide egg noodles, 1/2 kraft mayo, 1/2 water, wylwood mixed veggies, water, lettuce. Cena: great value peanut butter, 100% Whole Wheat Bread-toast. más...
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5569 kcal
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Ejercicio:
Descansando - 10 horas y 10 minutos, Caminar (Moderado) - 5/kph - 40 minutos, ab crunches - 40 minutos, Caminar (Lento) - 3/kph - 3 horas, Durmiendo - 8 horas y 30 minutos, Montar en Bicicleta (Rápido) - 24/kph - 1 hora. más...
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 Comentarios
Morning to you too. Your determination and drive is amazing. 39 degrees and out walking. It was bout 50 here in Florida today and it felt rather nice. But I don't walk in early AM as I usually leave for work about 6-6:15 am. I don't like walking alone in the dark, or the cold. But you, my buddy, are something. I need that drive. I'm not an exercise person and I truly NEED to be. Enjoy your day loosin and breakfast.
21 dic. 10 por el miembro: The Next Number
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Glad you got out there for your walk. It is cold here today too only 25 and will be less than 20 tonight. Should be used to it but I don't know if I ever will be. Sent you a pm! Have a great day!!
21 dic. 10 por el miembro: chattycathy1955
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thanks cathy and tnn....before i decided it was time to work the extra weight off...i never was a walker...to easy to get in the car an ride...now i dont mind walking or riding my 10 speed when the weather is nicer...lol...walking when theres not ice or lightening...riding the 10 speed when its not to cold or slick...and really i enjoy all of it now...just a matter of making it a habit...
21 dic. 10 por el miembro: loosinisfun
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