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A small loss but a loss nevertheless.
Been increasing my lunchtime walks which has been much needed for my mental health and had a great karate class last night on zoom. Just need to not go off the rails too much at the weekend...
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62,5 kg
Disminuído hasta ahora: 6,9 kg.
Aún para ir: 8,5 kg.
Dieta seguida: Bien.
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2252 kcal
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Grasa: 88,92g | Prot: 47,18g | Carbh: 244,85g.
Desayuno: Linwoods Milled Organic Flaxseed, Aldi Unsweetened Soya Milk, Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Dried Cranberries, Waitrose Love Life Mixed Seeds, Mornflake Organic Oats. Almuerzo: Aldi Curried Chickpeas. Cena: McDonald's French Fries (Small), McDonald's Veggie Dippers . Pasa Bocas / Otros: Kettle Chips Lightly Salted Crisps, Hula Hoops Puft , White Table Wine, Tea with Milk. más...
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1961 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 44 minutos, Trabajo de Escritorio - 7 horas y 30 minutos, Descansando - 7 horas y 46 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,0 kg a la Semana
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