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buny1
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15 nov. 20
Diario de buny1, 15 nov. 20
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Same weight 🙄🙄🙄. Not really helping myself, just can't find the wagon never mind get back on it. Very angry with myself for being so pathetic. I am strong I should be able to do this. One bloomin stone that's all and I will be happy. Grrrrr of to do some yoga and chill and if this rain eases off I'll go for run after. 🤞
74,6 kg
Disminuído hasta ahora:
12,5 kg
.
Aún para ir:
4,8 kg
.
Dieta seguida: Bien.
peso estable
14 Seguidores
Apoyo
Comentarios
Chin up young lady
15 nov. 20 por el miembro:
Chestnut63
Ooh sorry about the grumpiness, have got back on track last few days. Fingers crossed that's where I stay for a while.
18 nov. 20 por el miembro:
buny1
No problem young lady
18 nov. 20 por el miembro:
Chestnut63
all will be well, sometimes a good run to let off steam really does do the trick
19 nov. 20 por el miembro:
elizabethknappert
Don't put yourself down too much! If you're blaming yourself too much you'll end up in a loop of being mean to yourself-> being too sad to workout or eat well->being mean to yourself and so on. You're not being chased to the finish goal, just focus on slowly getting yourself on track by doing things you enjoy. You deserve goodness so be good to yourself :)
19 nov. 20 por el miembro:
lorrahh4eva
Not to worry, it is probably a good thing. Keep your chin up and good luck x
20 nov. 20 por el miembro:
sandykirk.sc
Hi, Buny1's firstly thank you. Secondly done bet yourself, up you can and will get there. The way I lost weight a few years ago. Was first the Cambridge diet then Weight Watchers. It's now I'm many years older and over 60 losing just 3lbsis harder in my opinion. My metabolism has stopped nevermind slow. But I know I will get there so will you. Best wishes. Merrymel
29 nov. 20 por el miembro:
merry mel
How lovely you all are. Thank you for your support. Am getting there now, eating OK, exercising well, and have had alot of fun laughing at myself trying to do some yoga. Love ya all. Xx
30 nov. 20 por el miembro:
buny1
Hi, You have a program in "your mind" embedded in your subconscious mind, which is outdated and don't serve you anymore. This program needs to be 1. identified. 2.Changed first, otherwise you are going to "stay in the battle zone" forever. It is called a "confused circle" because logically you want A( lose weight) and in your subconscious mind its B. These two don't align; that's why this vicious circle of battle. I am a highly trained therapist, helped hundreds of a woman to tackle weight issue, interested? Visit my website here: https://maggieedwards.com.
14 dic. 20 por el miembro:
myglow11
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