Diario de Fiberoptic, 16 nov. 20

Was pleasantly surprised this morning. Down another half pound. On target for the new year!

66,7 kg Disminuído hasta ahora: 1,2 kg.    Aún para ir: 2,3 kg.    Dieta seguida: 100%.

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1687 kcal

Grasa: 70,73g | Prot: 74,19g | Carbh: 201,36g.   Desayuno: Cocoa Powder (Unsweetened), Flaxseed Seeds, Banana, Peanut Butter Oatmeal with Brown Sugar and Flax, Coffee with Milk and Sugar. Almuerzo: Mackerel, Cashew Nuts, Libby's Sliced Beets, Apples, Cashew Nuts. Cena: White Bread, White Flour, Loin Pork Roast (Lean and Fat Eaten), Roasted Potato, Beets, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking). Pasa Bocas / Otros: Cottage Cheese (Lowfat 2% Milkfat), Calavo Avocado. más...

1991 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 2 horas, Descansando - 13 horas y 30 minutos, Durmiendo - 8 horas, Tareas del Hogar - 15 minutos, Cocinar - 15 minutos. más...