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SaintViper
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23 dic. 10
Diario de SaintViper, 23 dic. 10
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Went out to lunch and had an awesome salad.
90,2 kg
Disminuído hasta ahora:
19,6 kg
.
Aún para ir:
15,3 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 23 diciembre 2010:
1922 kcal
Grasa: 47,97g | Prot: 86,75g | Carbh: 181,42g.
Desayuno:
Shredded Wheat Spoon Size Wheat 'n Bran Cereal.
Almuerzo:
tortilla chips, chicken breast, blue cheese dressing, salad.
Cena:
budweiser, chicken breast.
Pasa Bocas / Otros:
vodka.
más...
2197 kcal
Ejercicio:
Descansando - 16 horas, Durmiendo - 8 horas.
más...
Perdiendo 0,6 kg a la Semana
0 Seguidores
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Comentarios
What kind of salad?
23 dic. 10 por el miembro:
Cr0wnedDynam0
They called it Ode to Soy. Was shredded lettuce and greens with some kind of soy/peanut dressing, peanuts, won-tons, and some other stuff in it. Was very tasty.
23 dic. 10 por el miembro:
SaintViper
I hate to say it, but not working out seems to be making things easier. I think I'm going to back off on the swimming for a few weeks and see what happens.
23 dic. 10 por el miembro:
SaintViper
Yes I do not feel that exercising is implemental for losing weight. I mean if you control your calories. I have gone weeks without exercise and still lost weight, but exercise, helps ensure that you lose mostly fat and well it's good for you. You could probably dial it down a bit and do just fine. Sounds like a very yummy salad!
23 dic. 10 por el miembro:
Cr0wnedDynam0
just so long as you don't forget "we" have a triathlon commitment to each other this spring SV!! LOL!!
23 dic. 10 por el miembro:
CH002591
June 12th. I'll be ready.
23 dic. 10 por el miembro:
SaintViper
Nice!!! Mine is mid-May.
23 dic. 10 por el miembro:
CH002591
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