same weight guys scale number is not the basis of your progress, take progres photos every week or every month that's 10 months progress
|
1820 kcal
|
Grasa: 62,50g | Prot: 108,48g | Carbh: 232,12g.
Desayuno: Egg (Whole) , Goya Cocoa Powder, Quaker Whole Grain Rolled Oats, ATHLENE Nutrition Protein Powder, Greenola Organic Chia Serds. Almuerzo: Palm Vegetable Oil, Brown Rice (Medium-Grain, Cooked), Shanghai Roll. Cena: White Rice (Medium-Grain, Cooked) , Egg (Whole) , CDO Karne Norte Classic, Yellow Sweet Corn , Turnip. Pasa Bocas / Otros: Monde Bingo, ATHLENE Nutrition Protein Powder, Air Popped White Popcorn, Pears. más...
|
|
1526 kcal
|
Ejercicio:
Estiramiento (Yoga) - 30 minutos, Caminar (Lento) - 3/kph - 2 horas, Descansando - 13 horas y 30 minutos, Durmiendo - 8 horas. más...
|
|
Comentarios
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de missqueenrubie
|