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Since seeing 147.0 I figure this month and next losing a pound will meet my short term goal I set for myself. 147 signifies a 30 lb. pound weight lost since my stroke and release in February 20/20. Worried about enough nutrition, I can now add a few good extras (and treats) I am taking exercising more seriously and will rely on that for a pound a month weight loss in the future. Looking to be 133 by 2022. I will decide then if I need or want to lose more. I feel great already chosing a better lifestyle. Showed some water gain this morning as I was 147.9 but take that as a normal fluxuation.
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1591 kcal
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Grasa: 51,66g | Prot: 78,08g | Carbh: 204,52g.
Desayuno: Central Market Ground Flax Seed, Coffee with Milk and Sugar, Banana, Peanut Butter Oatmeal with Brown Sugar and Flax. Almuerzo: Egg White, Fresh & Easy Five Bean Salad, Apples, Mackerel. Cena: White Flour, White Bread, Pork Loin (Tenderloin), Cooked Pumpkin, Roasted Potato. Pasa Bocas / Otros: Whiskey, Brown Sugar, Cooked Pumpkin (from Canned). más...
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1956 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - <16/kph - 15 minutos, Durmiendo - 5 horas, Cocinar - 1 hora, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 16 horas y 30 minutos, Tareas del Hogar - 15 minutos. más...
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