Diario de Ingria, 22 dic. 13

December was not good. Too much work, too much stress, too many holidays that add to this stress. Too dark and too cold (even though I live in warmer climate, and this winter was dry) - I am definetely affected by shorter days. Too much holiday food, regardless of how much I eat it disrupts my routines, and I noticed before that I am doing better if I have a daily routine. Once I get interrupted it is hard for me to get back to the same routine. In addition to that I was not sleeping well and was down with flu for the last week. Still sick. OK. I will have to count it as a break and try to regroup in January.

77,3 kg Disminuído hasta ahora: 12,5 kg.    Aún para ir: 7,5 kg.    Dieta seguida: Bien.

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1938 kcal

Ejercicio: Caminar (Lento) - 3/kph - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...