Registro de peso (no entrada de diario) del 21 noviembre 2020
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78,4 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 23,4 kg.
Dieta seguida: Bien.
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1145 kcal
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Grasa: 24,18g | Prot: 82,20g | Carbh: 160,28g.
Almuerzo: Baked or Broiled Shrimp, Shiitake Mushrooms (with Salt, Cooked) , Boiled Egg, Coffee with Sugar, Tropicana Slim Beras Merah, Carrots (Without Salt, Drained, Cooked, Boiled) , Spinach (Without Salt, Drained, Cooked, Boiled) , Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Sinti Bumbu Pecel. Cena: Cooked Mushrooms, Sinti Bumbu Pecel, Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Spinach (Without Salt, Drained, Cooked, Boiled) , Carrots (Without Salt, Drained, Cooked, Boiled) , Tropicana Slim Beras Merah, Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture). más...
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Perdiendo 4,2 kg a la Semana
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Peso Histórico de Cheesche
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