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After a month or so of not really focusing but maintaining the exercise, I was hovering around the 215-217 mark and was annoyed that I had let it slip. On Monday I decided enough was enough and that I really wanted to get below 15st before the end of lockdown. 2.2lbs to get there!
Happy Weekend FS friends x
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96,2 kg
Disminuído hasta ahora: 13,8 kg.
Aún para ir: 23,6 kg.
Dieta seguida: Bien.
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1519 kcal
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Grasa: 63,78g | Prot: 105,59g | Carbh: 116,90g.
Desayuno: Egg (Whole). Almuerzo: Cherry Tomatoes, Sainsbury's Mature Cheddar Cheese, Hellmann's Light Mayonnaise, Tuna, White Potatoes (Flesh and Skin, Baked) . Cena: Bisto Best Beef Gravy, Chicken Dark Meat (Roasting) , Tesco Smoked Bacon Streaky Rashers, Tesco Swede, Carrots, Sprouts, Tesco Cauliflower. Pasa Bocas / Otros: Choc Chip Cookies, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Sugar. más...
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Perdiendo 0,2 kg a la Semana
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