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A pleasant surprise and show for my efforts! A pound to go! I totally missed seeing 146 and hope i don't see it. I may quadruple my efforts and try to lose an addition 5 lbs. by the year end!
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66,2 kg
Disminuído hasta ahora: 1,7 kg.
Aún para ir: 1,8 kg.
Dieta seguida: 100%.
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1708 kcal
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Grasa: 74,90g | Prot: 100,88g | Carbh: 183,70g.
Desayuno: Cocoa Powder (Unsweetened), Coffee with Milk and Sugar, Banana, Peanut Butter Oatmeal with Brown Sugar and Flax. Almuerzo: Sour Dough Bread, Turkey Liver, Chili. Cena: Tomatoes, Kale, Olive Oil, Colavita Balsamic Vinegar of Modena, Feta Cheese, Cucumber (with Peel), Publix Onions, HEB Lentils, Salsa, Yellow Sweet Peppers, Publix Onions, Sour Cream, Turkey Meat. más...
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2016 kcal
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Ejercicio:
Durmiendo - 6 horas y 30 minutos, Cocinar - 50 minutos, Caminar (Moderado) - 5/kph - 1 hora y 30 minutos, Montar en Bicicleta (Lento) - <16/kph - 20 minutos, Tareas del Hogar - 15 minutos, Descansando - 14 horas y 35 minutos. más...
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Perdiendo 2,4 kg a la Semana
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