|
breakfast meal #1
|
1468 kcal
|
Grasa: 38,39g | Prot: 204,37g | Carbh: 81,30g.
Desayuno: Asparagus , Great Value Fully Cooked Grilled Chicken Breast Fillets, Egg Yolk, Earthbound Farm Organic Baby Spinach, Honeysuckle White Lean Turkey Breast Cutlets. Almuerzo: Frozen Blueberries, Guava, Wal-Mart Boneless Skinless Chicken Breast, Egg Yolk, Honeysuckle White Lean Turkey Breast Cutlets. Cena: Egg, Earthbound Farm Organic Baby Spinach, Kale, Great Value Wild Salmon Fillets, Garlic , Tomatoes, Kale, Avocados, Earthbound Farm Organic Baby Spinach, Sam's Club Large Cooked Shrimp . más...
|
|
2453 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
|
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de swirlking
|