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Hello everyone - looking for a mental hack - I have started to new (to me) weight lifting program as the strength part was lacking in my fitness routines. I still cardio but am incorporating more weights. As such, I am starting to get stronger and my work capacity is improving but also noticed my weight slowly increasing. My clothes are fitting looser so that's a good thing but the scale number is starting to bother me. Before this, I was locked into what the scale number said. It was easy to take steps to drop the weight if the scale number jumped. I like the feeling of pushing the weight (dead-lifts, bench presses, etc) so I know that with added muscle will mean 'good' weight gain. So, if anybody has any mental hacks so I don't have to be so locked into what the scale number says as opposed to being strong, let me know. Have a great day everyone.
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2802 kcal
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Grasa: 129,28g | Prot: 170,06g | Carbh: 276,40g.
Desayuno: Jimmy Dean Egg & Cheese Biscuit Roll-Ups, Roasted Potato. Almuerzo: Eckrich Smoked Sausage made with Pork, Turkey, Beef, Freshlike Mixed Vegetables, Mission Carb Balance Spinach Herb Tortilla Wrap, Granny Smith Apples, Mexican Style Noodle Soup Sopa De Fideo Aguada. Cena: HEB Chicken Caesar Salad, Kirkland Signature Lean Ground Beef Patties, Spanish Rice, Brown Gravy, Pita Bread. Pasa Bocas / Otros: Muscle Milk Genuine Chocolate, Muscle Milk Genuine Chocolate. más...
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2525 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 14 minutos, Remo - 8 minutos, Yoga - 9 minutos, Entrenamiento con Pesas (Moderado) - 43 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 23 minutos, Durmiendo - 6 horas y 30 minutos, Descansando - 15 horas y 53 minutos. más...
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