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headed to planet fitness today to sign up and meet with a personal trainer. also calling nyquits today to help me stop smoking. excited that im down 2 lbs in the first week. going to eat and shower before the spawn wakes up and then its off to get him ready for school for his first day back after a long 2 week break. it was nice spending time with him though.
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87,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 28,8 kg.
Dieta seguida: Bien.
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2131 kcal
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Grasa: 57,59g | Prot: 60,05g | Carbh: 348,69g.
Desayuno: Ocean Spray Cherry Juice Cocktail, Bananas, Great Value Clover Honey, Great Value White Sandwich Bread, Egg. Almuerzo: Chicken Noodle Soup, Dr. Pepper Dr. Pepper (12 oz), CiCi's Pizza 12" Cheese Buffet Pizza, CiCi's Pizza Mac and Cheese Pizza, CiCi's Pizza Cinnamon Rolls. Cena: Lipton Green Tea Superfruit Purple Acai and Blueberry, price chopper shredded mexican blend, Barilla Whole Grain Rotini. Pasa Bocas / Otros: Bob's Original Candy Cane. más...
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2991 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Conduciendo - 1 hora, Entrenamiento con Pesas (Moderado) - 15 minutos, Montar en Bicicleta (Moderado) - 21/kph - 10 minutos, Caminar (Rápido) - 6,5/kph - 40 minutos, Durmiendo - 8 horas, Descansando - 11 horas y 50 minutos, Trotar - 8/kph - 5 minutos. más...
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Perdiendo 1,4 kg a la Semana
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