Diario de razor123ray, 07 dic. 20

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Registro de peso (no entrada de diario) del 07 diciembre 2020

75 kg Disminuído hasta ahora: 34,2 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 07 diciembre 2020:

995 kcal

Grasa: 19,12g | Prot: 40,74g | Carbh: 158,72g. Desayuno: Tesco Semi-Skimmed Milk, Quaker Oat So Simple Golden Syrup (36g). Almuerzo: Warburtons Crumpet. Cena: Hearty Food Co. Chicken Curry with Rice. más...

Perdiendo 1,5 kg a la Semana

24 Seguidores Apoyo

Comentarios

I’m back to my target weight but took 2 -3 weeks but when you get to my stage of the diet you can’t be scared of putting on a bit of weight as long as you rectify it and I’m sure I will do the same at Christmas as long as I don’t go below 78kg

07 dic. 20 por el miembro: razor123ray

75 is a great weight to maintain at!

08 dic. 20 por el miembro: Yasmine15585

Thank you yasmine although my original goal was 70kg but I felt for my body size it was to light and I am also glad to see you doing so well.don’t be worried about Christmas with children around it will always make it harder

09 dic. 20 por el miembro: razor123ray

You have done amazing and you know how to manage it and rectify it if it goes up. Main thing is we get back on track. I love the advice you give everyone. X

09 dic. 20 por el miembro: bubblegum14

Awh bubblegum ❤️ and I totally forgot about that!

10 dic. 20 por el miembro: Yasmine15585

Razor bubblegum is a wise girl I can only echo what she says👍

12 dic. 20 por el miembro: Chestnut63

Chestnut your too sweet 😘

12 dic. 20 por el miembro: bubblegum14

bubblegum I say what I see❤

12 dic. 20 por el miembro: Chestnut63

Chestnut, I'm sending you lots of hugs and kisses 😘 ❤️

13 dic. 20 por el miembro: bubblegum14

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