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I Feel like the last two weeks have been wasted. I am in keeping with my RDI of 1700 calories for a sentary lifestyle, and choose to use the deficit calories and my 1.5 hours walking and other exercise as part of my 500 kcal / day for a pound a week loss. Salty soups and choices have my body retaining water. In looking back my water was 49% now it is 51% does that 2% make up a 3 lb. gain? I did see my goal of 145 a few days ago but not since. Instead my weight is up but I must be happy that I eat nutritiously and exercise for overall benefit.
Happy days when I see a drop and therefore a reward for my efforts!
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67,2 kg
Disminuído hasta ahora: 0,7 kg.
Aún para ir: 2,8 kg.
Dieta seguida: 100%.
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1550 kcal
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Grasa: 37,66g | Prot: 65,75g | Carbh: 212,49g.
Desayuno: Banana, Peanut Butter Oatmeal with Flax, Coffee with Milk and Sugar. Almuerzo: Fireball Cinnamon Whiskey, Italian Bread, Beef Stew with Potatoes and Vegetables in Gravy. Cena: Mrs. Fields Chocolate Chip Cookies (34g), Kiwi Fruit, Cottage Cheese (Lowfat 2% Milkfat), Split Pea Soup. más...
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1977 kcal
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Ejercicio:
Tareas del Hogar - 15 minutos, Montar en Bicicleta (Lento) - <16/kph - 20 minutos, Caminar (Moderado) - 5/kph - 1 hora y 30 minutos, Descansando - 13 horas y 55 minutos, Durmiendo - 8 horas. más...
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Ganando 1,8 kg a la Semana
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