Diario de paulyd999, 11 dic. 20

Basically been maintaining the same weight since September now, even though I'm sticking to the diet 🤔
97,0 kg Disminuído hasta ahora: 11,0 kg.    Aún para ir: 6,3 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 11 diciembre 2020:
1928 kcal Ejercicio: Google Fit - 24 horas. más...
peso estable

13 Seguidores    Apoyo   

Comentarios 
Have you tried reducing your calories or if they're too low upping them? Also, are you drinking enough water? X 
11 dic. 20 por el miembro: bubblegum14
Calories may be too low at times I think, though we seriously zig zag, weekends we pretty much have whatever we want (within reason) then live like monks in the week. First 2 stone came off easy, but now.. 🤔 
11 dic. 20 por el miembro: paulyd999
Oh dear, maybe the diet doesn't like you? If it helps, I'm in the same boat. Perhaps another real lockdown will help.  
02 ene. 21 por el miembro: smoothtoffee
it may just be the weight your body is meant to be also... 2 stones lost is a brilliant loss, you should be so proud of what you achieved. maybe change your RDI ? 
03 ene. 21 por el miembro: amcq1982

     
 

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