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In January 2017, I weighted 235 pounds. I lost some weight and got down to about 205. Over the next couple years, I went up and down, but stayed under 220. Between last Jan and June, I lost 35 pounds. I crept back up between June and now, but I stayed under 200.
I guess my point is that it has been very difficult over many years to keep weight down. But over the past few years, even though I had my ups and downs, I have been keeping it lower than previously.
My goal for the winter is to get back to 185 (stretch goal is 175).
Wish me luck!
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1175 kcal
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Grasa: 31,59g | Prot: 114,18g | Carbh: 119,37g.
Desayuno: Strawberries, Apples , Scrambled Egg . Almuerzo: Bananas , Baby Carrots , Applegate Farms Oven Roasted Turkey Breast, Giant Eagle Lowfat 1% Cottage Cheese. Cena: Martin's Sandwich Potato Bread, Guacamole, Lettuce Salad with Assorted Vegetables, Apples , StarKist Foods Chunk Light Tuna in Water (Pouch). Pasa Bocas / Otros: Tostitos Medium Salsa, Celery , Tyson Foods Boneless Skinless Chicken Breasts, America's Choice Natural Almonds, Cuties Clementines. más...
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